Halloween Mindfulness- Mummy Breath!
Another fun Halloween mindfulness exercise for kids- Mummy Breath!
Making deep breathing fun and combining it with Halloween can help kids practice their breath and use breathing as a way to cope or calm down.
That is where this Mummy breath comes in.
The deep breathing Mummy printable uses a simple picture of a Mummy but you could use this as the beginning of a Halloween Activity and make it a game. Have students wrap each other in toilet paper rolls or streamers dressing up like mummies, and then use the printable as a guide, taking a deep breath in and moaning like a mummy! How fun does that sound?!
How to:
- Take a large deep breath in through your nose
- As you breathe out, make a loud MOANING sound like a Halloween Mummy!
Ways to Use:
- Use the Poster as a Printable and hang it in the classroom, therapy room or at home.
- Use the deep breathing exercises as a brain break during the month of October, especially as we get closer to Halloween where there is a lot of sensory overload and perhaps even anxiety during Halloween Parties or even trick-or-treating.
- Use toilet paper or streamers to make each other into mummies, and then breathe in and MOAN out like a Mummy. This is a great activity for a Halloween Party! See who can make the scariest mummy sounds!
Download the Free Mummy Breath Printable Here:
Let me know if you used this breath and how your kids enjoyed it!
If you liked this breath, check out my free Printables for:
