Get your Grumpies Out: A short meditation for kids.

This “Get Your Grumpies Out” is a short and simple meditation for kids and adults to practice getting their grumpies out, and learn about different emotions and feelings. 

This guided practice is a great way to practice Mindfulness. Mindfulness is a way of being present in each moment, noticing what you are experiencing—with compassion and without judgment.  You can read more about the Benefits of Mindfulness here.  

Mindfulness strategies and techniques can develop emotional and attention regulation skills, and give students a solid footing that makes it possible to effectively engage in both social-emotional and academic learning in the classroom.  

The benefits of Mindfulness for Kids and the benefits for Adults are similar.

Children who practice mindfulness will find it much easier to focus and actively engage in the classroom. Practicing mindfulness  and breathing exercises can be very powerful for kids as they grow and navigate the world we live in. Students in the classroom who use mindfulness  will bring a sense of collective calm to the space as well making the learning environment more favorable for everyone.  Incorporating mindfulness can be fun !  

Whether you’re a parent, teacher, therapist or a family member, try out this easy mindfulness practice.

How to:

1. Get comfortable, either sitting or lying down . You can use a pillow or blanket on you to make you feel cozy and warm. 
2. Gently close your eyes if it’s comfortable for you
3. Start to breathe in and out through your mouth
4. Listen to the soft soothing voice of someone reading this Get your Grumpies Out.  

Ways to Use:

1. This very simple Mindfulness Practice can be used to calm down a class or a child by just taking a moment to breathe. It can be changed to best suit the child’s needs. For example, have them breathe for longer, or make different faces as you see fit.
2. Use when the day is getting chaotic or busy, and children are having difficulty concentrating on their work or self-regulating in a classroom or therapy session, or even at home
3. Use as a part of “Quiet Time” to help calm the body and mind.

I would love to know if you used this and how it went. Leave me a comment below!

Try some of my other simple meditations for kids

1. Just Breathe Meditation 
2. Hot Chocolate Deep Breathing
3. Leaf Deep Breathing 
4. Listening Meditation  
5. Loving Kindness Meditation 
6. Safe Happy Place Meditation

Read more: Get your Grumpies Out: A short meditation for kids.