Mindful Breathing Script: Do Nothing Breath
This very simple Mindful Breathing Script on the Do Nothing Breath is an easy way to teach kids how to let go and just “breathe.” Adults can practice this too, and learn to let go and “do nothing,” which can be very hard to do.
Breathwork is a great way to practice Mindfulness. Mindfulness is a way of being present in each moment, noticing what you are experiencing—with compassion and without judgment. You can read more about the Benefits of Mindfulness here.
Mindfulness strategies and techniques can develop emotional and attention regulation skills, giving students a solid footing that makes it possible to effectively engage in both social-emotional and academic learning in the classroom.
The benefits of Mindfulness for Kids and the benefits for Adults are similar.
Children who practice mindfulness will find it much easier to focus and actively engage in the classroom. Practicing mindfulness and breathing exercises can be very powerful for kids as they grow and navigate the world we live in. Students in the classroom who use mindfulness will bring a sense of collective calm to the space as well making the learning environment more favorable for everyone. Incorporating mindfulness can be fun !
Our breath is like our anchor. No matter what is happening around you, you have your breath to come back to. No matter what is going on in the world, at home or how busy you are, you can always come back to your breath .
Whether you’re a parent, teacher, therapist or a family member, try out this easy mindful breathing script on the Do Nothing Breath.
How to:
- Get comfortable, either sitting or lying down . You can use a pillow or blanket on you to make you feel cozy and warm.
- Gently close your eyes if it’s comfortable for you
- Start to breathe in and out through your mouth
- Listen to the soft soothing voice of someone reading this Do Nothing Breath.
Ways to Use:
- This very simple Mindfulness Practice can be used to calm down a class or a child by just taking a moment to breathe.
- Use when the day is getting chaotic or busy, and children are having difficulty concentrating on their work or self-regulating in a classroom or therapy session, or even at home
- Use as a part of “Quiet Time” to help calm the body and mind.
Do you want a copy of this breath with my Voice Reading it Aloud for you? Enter your email here and I’ll send it to you!
Try some of my other simple meditations for kids
