Mindfulness for Kids

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Mindfulness for Cultivating Self-Compassion 

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Get your Grumpies Out: A short meditation for kids.

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Hot Soup Breath

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Mindful Breathing Script: Do Nothing Breath

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Guided Imagery for kids

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Legs up the Wall Pose

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OWL Breathing

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Journey to Inner Peace: The Meaning of Internal Yatra

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Hot Air Balloon Breathing for Kids!

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A Short and Sweet Loving Kindness Meditation to use anytime!