Mindfulness for Kids Archives - Internal Yatra

Orange and black snake held in a hand.

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Snake Deep Breathing Exercise

Woman Sitting on Brown Stone Near Green Leaf Trees at Daytime

Blog | Mindfulness | Mindfulness for Adults | Mindfulness for Kids

Short Body Scan: A Simple Mindfulness Practice for All Ages

Fall Leaves on a Path

Blog | Mindfulness for Kids

Fall Mindfulness Activities for Kids

Photo of Toddler Smiling

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Positive Affirmations for Students: Building Confidence and Happiness

Children Clapping Together

Blog | Mindfulness | Mindfulness for Kids

I Am SMART Meditation: A Short Meditation Script for kids.

Girl standing on the path with barefeet and a flower basket

Blog | Mindfulness for Kids

Spring Mindfulness Activities for Kids

Bumblebee on a blue flower

Blog | Mindfulness for Kids

Bumble Bee Breathing for Kids

Girl smelling pink flower

Blog | Mindfulness for Kids

Flower Breath

Clouds in the sky

Blog | Mindfulness for Kids

Cloud Gazing: A Short and Simple Mindfulness Meditation for Kids

Tensive female in warm sweater sitting on bench and clenching fists and grinning

Blog | Mindfulness for Adults | Mindfulness for Kids

Progressive Muscle Relaxation for Kids