Mindfulness Archives - Internal Yatra

Girl with head on her desk surrounded by books.

Blog | Mindfulness for Occupational Therapists

Using Mindfulness to Prevent Burnout in Occupational Therapy

Four children jumping in a yellow bouncy castle. Three of the kids are on the side, one boy with a blue shirt is jumping in the middle

Blog | Mindfulness for Occupational Therapists

Energizing Mindfulness in Pediatric Occupational Therapy

Educator creating crafts with students at a little yellow table.

Blog | Mindfulness for Occupational Therapists

Mindfulness for School-Based Occupational Therapy

Two children building a snowman

Blog | Mindfulness for Kids

Winter Mindfulness Activities for Kids

Yoga class with three elderly students

Blog | Mindfulness for Occupational Therapists

Occupational Therapy and Mindfulness

Four Kids Sitting cross legged, eyes closed and Breathing

Blog | Mindfulness for Kids

10 Fun Breathing Exercises for Kids

Orange and black snake held in a hand.

Blog | Mindfulness | Mindfulness for Kids

Snake Deep Breathing Exercise

Two people walking on a path on a fall day

Blog | Mindfulness | Mindfulness for Adults

Fall Mindfulness

Woman Sitting on Brown Stone Near Green Leaf Trees at Daytime

Blog | Mindfulness | Mindfulness for Adults | Mindfulness for Kids | Mindfulness for Occupational Therapists

Short Body Scan: A Simple Mindfulness Practice for All Ages

Fall Leaves on a Path

Blog | Mindfulness for Kids

Fall Mindfulness Activities for Kids