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Mindfulness

Mindfulness Category for Kids and Adults

Photo of Toddler Smiling
Blog | Mindfulness | Mindfulness for Kids

Positive Affirmations for Students:  Building Confidence and Happiness

Children Clapping Together
Blog | Mindfulness | Mindfulness for Kids

I Am SMART Meditation: A Short Meditation Script for kids.

Family of 4 Walking on the Pier at Sunset
Blog | Mindfulness | Mindfulness for Adults

5 Simple Ways to Be a More Mindful Parent

Girl standing on the path with barefeet and a flower basket
Blog | Mindfulness for Kids

Spring Mindfulness Activities for Kids

Bumblebee on a blue flower
Blog | Mindfulness for Kids

Bumble Bee Breathing for Kids

Girl smelling pink flower
Blog | Mindfulness for Kids

Flower Breath

Clouds in the sky
Blog | Mindfulness for Kids

Cloud Gazing: A Short and Simple Mindfulness Meditation for Kids

Tensive female in warm sweater sitting on bench and clenching fists and grinning
Blog | Mindfulness for Adults | Mindfulness for Kids

Progressive Muscle Relaxation for Kids

Lady in Beach Silhouette during Daytime Photography
Blog | Mindfulness for Kids

Mindful Breathing for Kids: Sun Breath

Person Holding Brown Bear Plush Toy to Belly
Blog | Mindfulness | Mindfulness for Kids

Breathe In, Breathe Out: Fun and Simple Belly Breathing for Kids!

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