Blog

Here you will find all the General Blog Posts

Achari Baingain (Spiced Eggplant) served with Flatbread (Roti)

Blog | Plant Based Recipes

Weeknight Achari Baingan (Spiced Eggplant).

Picture of Chili topped with popcorn, avocado and a side of corn bread

Blog | Plant Based Recipes

Healthy Instant Pot Vegan Sweet Potato and Black Bean Chili

Wooden Path overlooking the Ocean

Blog | Mindfulness for Adults | Mindfulness for Kids

Journey to Inner Peace: The Meaning of Internal Yatra

Children blowing out birthday candles on a cake

Blog

Birthday Cake Breathing

Two hot air balloons landing in a field of flowers

Blog | Mindfulness for Kids

Hot Air Balloon Breathing for Kids!

Two Persons Practicing Loving Kindness Meditation

Blog | Mindfulness for Adults | Mindfulness for Kids | Mindfulness for Occupational Therapists

A Short and Sweet Loving Kindness Meditation to use anytime!

Slice of pizza on a plate, with a side of baby tomatoes

Blog | Mindfulness for Kids

Pizza Breath

Girl Holding White Flower. Safe and Happy meditation image

Blog | Mindfulness for Kids

Safe Place Meditation

Group of Teenagers Walking Through Forest

Blog | Mindfulness for Kids

Mindfulness Nature Walking for Kids

Walking outdoors

Blog | Mindfulness for Adults | Mindfulness for Occupational Therapists

The Benefits of Mindful Walking