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Home / Blog - Page 2

Blog

Here you will find all the General Blog Posts

Image of Women hugging self
Blog | Mindfulness for Adults | Mindfulness for Kids

Giving Yourself a Hug: A Loving Yourself Mindful Practice

Woman Doing Hand Heart Sign
Blog | Mindfulness for Adults | Mindfulness for Kids

Mindfulness for Cultivating Self-Compassion 

Full body of female in shorts and top sitting on roadside in rural field with bicycle near and enjoying fresh air with eyes closed
Blog | Mindfulness | Mindfulness for Adults

One-Minute Meditations (for when you really need it!)

Young Girl looking grumpy
Blog | Mindfulness for Adults | Mindfulness for Kids

Get your Grumpies Out: A short meditation for kids.

Tomato soup in a bowl with fresh bread and basil on the side
Blog | Mindfulness for Kids

Hot Soup Breath

Girl Lying on bed doing Nothing
Blog | Mindfulness for Kids

Mindful Breathing Script: Do Nothing Breath

Close-up Photo of Checklist on White Paper
Blog | Mindfulness for Adults

11 Simple Ways to Reduce Burnout

Gray and Blue Sky
Blog | Mindfulness for Kids

Guided Imagery for kids

Legs up the Wall
Blog | Mindfulness for Adults | Mindfulness for Kids

Legs up the Wall Pose

Beautiful Barn Owl
Blog | Mindfulness for Kids

OWL Breathing

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