Mindfulness for Occupational Therapists
I am passionate about sharing my love for OT and Mindfulness! Click here to get resources on Mindfulness Strategies for OTs. I am so happy you are here.
Latest from the blog
Using Mindfulness to Prevent Burnout in Occupational Therapy
Occupational therapy (OT) is a rewarding profession, but it also comes with significant emotional, physical, and mental demands. The risk of burnout is…
Energizing Mindfulness in Pediatric Occupational Therapy
While mindfulness is often associated with calming and grounding, it can also be an effective tool to energize or up-regulation—helping children become more…
Mindfulness for School-Based Occupational Therapy
Starting your school-based occupational therapy sessions with a mindfulness activity can set the tone for the rest of the session, allow pause and…
Winter Mindfulness Activities for Kids
Winter can be a cold season. With holidays, snow falling and schools getting canceled, winter is a perfect time to learn and incorporate…
Hi, I’m Neha
Welcome to “Internal Yatra,” where I invite you to join me on a transformative journey to inner peace.
I started Internal Yatra, because I saw a need for stress-reduction and mindfulness strategies in the children and adults that I worked with as an Occupational therapist and the difficulties I see in my yoga students, to carry their learning outside the yoga studio. My passion lies in bring mindfulness to our every day lives and making it easy for all of us to do, even if its for just one minute a day!
Together, let’s embark on this path of self-discovery and growth as we explore the art of mindful living and the delicious world of plant-based cuisine. Join me on our “Internal Yatra (Journey),” where we unlock the door to a more balanced and fulfilling life.
