Cultivating Inner Peace, One Bite, Breath, and Thought at a Time. Your Sanctuary for Mindful Living, Plant-Based Bliss, and Stress Relief.
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Latest from the blog
Positive Affirmations for Students: Building Confidence and Happiness
Positive affirmations are important for students to help boost self-esteem, increase confidence and happiness and help students and kids of all ages navigate…
I Am SMART Meditation: A Short Meditation Script for kids.
This very simple “I am Smart Meditation” meditation script for kids is an easy way to teach kids how to develop a growth…
5 Simple Ways to Be a More Mindful Parent
In the whirlwind of raising children , it’s easy to get swept up in the chaos and lose sight of the present moment….
Spring Mindfulness Activities for Kids
Spring is a time of new beginnings and positive change. The weather is getting warmer, flowers and leaves are starting to appear on…
Hi, I’m Neha
Welcome to “Internal Yatra,” where I invite you to join me on a transformative journey to inner peace.
I started Internal Yatra, because I saw a need for stress-reduction and mindfulness strategies in the children and adults that I worked with as an OT and the difficulties I see in my yoga students, to carry their learning outside the yoga studio. My passion lies in bring mindfulness to our every day lives and making it easy for all of us to do, even if its for just one minute a day!
Together, let’s embark on this path of self-discovery and growth as we explore the art of mindful living and the delicious world of plant-based cuisine. Join me on our “Internal Yatra (Journey),” where we unlock the door to a more balanced and fulfilling life.
