Cultivating Inner Peace, One Bite, Breath, and Thought at a Time. Your Sanctuary for Mindful Living, Plant-Based Bliss, and Stress Relief.
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Snake Deep Breathing Exercise
Another simple mindfulness exercise for kids- a snake deep breathing exercise. This snake breath is a really simple breath to practice with kids…
Fall Mindfulness
Fall is such a busy season. Holidays are coming and going and there are lots of gatherings amongst families and friends. Sunlight decreases…
Short Body Scan: A Simple Mindfulness Practice for All Ages
A body scan meditation is a short and simple mindfulness technique. A body scan meditation can be done for people of all ages…
Fall Mindfulness Activities for Kids
Fall can be a busy season. School has started again, the weather changes from hot to cool, the leaves start changing colors and…
Hi, I’m Neha
Welcome to “Internal Yatra,” where I invite you to join me on a transformative journey to inner peace.
I started Internal Yatra, because I saw a need for stress-reduction and mindfulness strategies in the children and adults that I worked with as an OT and the difficulties I see in my yoga students, to carry their learning outside the yoga studio. My passion lies in bring mindfulness to our every day lives and making it easy for all of us to do, even if its for just one minute a day!
Together, let’s embark on this path of self-discovery and growth as we explore the art of mindful living and the delicious world of plant-based cuisine. Join me on our “Internal Yatra (Journey),” where we unlock the door to a more balanced and fulfilling life.
