Cultivating Inner Peace, One Bite, Breath, and Thought at a Time. Your Sanctuary for Mindful Living, Plant-Based Bliss, and Stress Relief.

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Hi, I’m Neha

Welcome to “Internal Yatra,” where I invite you to join me on a transformative journey to inner peace.

I started Internal Yatra, because I saw a need for stress-reduction and mindfulness strategies in the children and adults that I worked with as an OT and the difficulties I see in my yoga students, to carry their learning outside the yoga studio. My passion lies in bring mindfulness to our every day lives and making it easy for all of us to do, even if its for just one minute a day!

Together, let’s embark on this path of self-discovery and growth as we explore the art of mindful living and the delicious world of plant-based cuisine. Join me on our “Internal Yatra (Journey),” where we unlock the door to a more balanced and fulfilling life.