Welcome

Hi, I’m Neha

Welcome to “Internal Yatra.” I’m a mother of three, a Doctor of Occupational Therapy, and a Registered Yoga Teacher.

I started this space to share easy mindfulness and stress-reduction techniques, inspired by my work with children, adults, and yoga students. My goal is to make mindfulness simple and accessible, even if it’s just for one minute a day.

Join me on this journey toward balance, mindful living, and plant-based nourishment as we discover small, meaningful steps to a more fulfilling life.